The Mama Wellness Method - Your Fitness and Wellness Hub
for Pregnancy, Birth, Postpartum and beyond

Empowering Mamas through Fitness - Your Journey to Health and Wellness begins here. Maike offers personal training, yoga, mindfulness and health coaching options catered to pregnant and postpartum mamas or those who are looking to become pregnant. Maike also provides on demand programs to support mamas in all stages of motherhood.

Lena Gratz is a certified pediatric sleep consultant based in Pacifica, where she lives with her husband and their 2-year-old son. With a passion for helping families navigate the challenges of sleep, Lenaspecializes in creating customized sleep plans for children aged 4 months to 4 years. Her approach is tailored and compassionate, guiding families through a transformative 2-week journey to achieve restful nights and happier days. You can learn more under @hushlittleowl or hushlittleowl.com. 

Livia has been studying prenatal, birth and early attachment patterns for over two decades. She is trained as an infant and early childhood mental health clinician and somatic psychotherapist and studied extensively with Myrna Martin to become a pre and perinatal educator and therapist and a womb surround facilitator. In addition, Livia is also trained as a biodynamic craniosacral therapist and provides nervous system balancing for infants and parents in the early postpartum period. Livia blends her warm presence, somatic skills, and knowledge of development, attachment and relationship dynamics in a unique and enlivening way. She has a private practice in San Francisco and Pacifica where she supports families during pregnancy, birth and the first 5 years, provides couples therapy and somatic therapy for adults. 

https://liviaondilmft.com/

https://www.thymehealth.com/us/

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